Note: Body 20 shouldn’t be confused with WB20 (or Whole Body 20) - a different fitness brand based on similar concepts that has a location in Ashburn. Alternating between cardio work on top quality Woodway treadmills and strength training, youll increase muscle and burn calories. The boutique fitness industry is booming Shred415 has over 25 years of experience in the fitness training industry. Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. spot in between Shred415 - another boutique fitness facility - and Pet Depot, a pet supply store. This studio offers Strength Training and Bootcamp classes. The Shred415 experience is an instructor-led high intensity interval training class that targets all levels of clients. Sterling should be the first Virginia location, but additional centers are in the works for Falls Church and Oakton.Īt Cascades Overlook, Body 20 has taken a roughly 1,700 s.f. 15 (as of 2018) Information for Franchisees Here’s what you need to know if you’re interested in opening a Shred415 franchise. It goes on to say: “In just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout without any need to pick up a weight or use traditional gym equipment.”īody 20 is a growing franchise brand with locations open or in the works in more than 20 states. As we grow, we’re committed to continue fulfilling our vision by consistently. It’s more properly called “an FDA-Cleared electro-muscle stimulation suit,” according to the brand’s website. By the end of 2020, Shred415 aims to have over 300 franchise agreements inked with 150 studios open to the public. It’s called Body 20 and gym-goers wear a vest that uses electrical impulses to maximize the workout. Dynamic interval training where you will increase speed, strength. A new boutique fitness center is moving into the Cascades Overlook center in Sterling.
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